There are many of us who have had trouble regulating our mood. Somethings people make us feel like we are crazy because of how we deal with emotions.
You are not crazy.
Therapy for mood disorders can be especially beneficial for people of color as they may experience unique experiences related to their identity and the impact of systemic injustices on their mental health.
Additionally, therapy can help address cultural barriers and biases that may exist within the mental healthcare system and work towards developing more culturally responsive treatment approaches.